Introduction
Hi, I’m Carli Ross. A yoga instructor, wellness advocate, and international educator with over 15 years of experience. I created Vita to inspire others to live with intention and connection by blending yoga, wellness, and global exploration.
Vita is a space where yoga, wellness, and travel come together. Through yoga sessions, affirmations, journaling tools, and international programs, my mission is to empower you to embrace mindfulness, celebrate your inner strength, and live a vibrant, intentional life.
You are a Warrior
"You are your own warrior! At Vita, the goal is to support your journey toward balance; nurturing physical, emotional, mental, and spiritual well-being. By letting go of judgment, expectations, and comparison, you can focus fully on your unique path of self-discovery.
In today’s fast-paced world, it’s essential to dedicate time for mindfulness and movement. Vita provides the tools and practices to help you cultivate presence, explore personal growth, and align your body, mind, and spirit. Through yoga, journaling, and global experiences, we empower you to live a mindful, vibrant, and intentional life."
Embracing the Journey
Vita is about connection. Uniting mindfulness, movement, and intention. Many people associate wellness with reaching specific milestones, like perfecting a yoga pose or achieving a fitness goal. But what happens after you check that box? True wellness isn’t a finish line; it’s a lifelong journey of growth, discovery, and enhancing the way we experience life every day.
Goals are important. They inspire us, give us direction, and propel us forward. But when we focus too much on the destination, we miss the beauty of the present moment. Vita invites you to embrace the joy of the journey, to find freedom in the process, and to live each moment with intention and presence.
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